Pilates Teachers' Manual Self-Care in Stressful Times
March 2020 brings Daylight Savings, the first day of spring, and an unplanned two week hiatus from teaching as the city of Chicago shut down for self-isolation, social distancing, and flattening the curve. If your entire income comes from teaching (like me) what can you do to stay strong in quarantine? Here I outline some self-care tips, teaching recommendations, and provide some resources to supplement your income.
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Notes:
Momentum Fest has an evolving page of free online Pilates classes here: *http://bit.ly/freeclasslist*
Headspace is offering access to their mediation app during this difficult time here: *https://bit.ly/hmeditation*
I've compiled some work-at-home side hustle gig resources in a Google doc here: *http://bit.ly/sidehustleresources*
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Episode Music:
Tracks: Tobu - Good Times, Tobu & Itro - Sunburst
Tobu Official YouTube: https://www.youtube.com/tobuofficial
Itro Official YouTube: https://www.youtube.com/user/officialitro
Released by NCS
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