Episode 21: Breaking Down CPTSD with Sara Aird, Trauma Recovery Mentor

Sara Aird is a complex PTSD survivor, recovery advocate, and mentor. Through her Instagram platform she shares resources and tools for trauma recovery in the context of her own healing story. Using her background in biology, education, writing, and trauma training, she breaks down complex trauma recovery into accessible and relatable packets of information offered in her OWL Survivor Shop. She has over five years of experience working and volunteering in the nonprofit sector with organizations dedicated to the prevention and healing of sexual abuse and other trauma. She brings her professional and lived experience into her Survivor Wise Mentorship program, where she empowers survivors to become the experts on their healing process. Her personal research and lived experience give Sara a compassionate perspective on the psychological and neurobiological impact of trauma, which makes her a valuable advocate for complex trauma recovery and survivors.

Connect with Sara:

Instagram - @breakingdowncptsd

Website - www.saraaird.com

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Life can be hard at times and if you’re like me, you may tend to think that you can handle it all on your own. Maybe you’ve done such a good job of “managing for so long” having to do something different or talk to someone can feel uncomfortable. The idea of therapy, to me, felt like I had to admit that there was something wrong with me or that I’d be showing the world that I was broken or didn't have it all together… but when my health started to suffer, and I was anxious 24/7… I realized my body was trying to tell me something was wrong and I learned that there is no “good health” without mental health. Therapy was the answer for me, it helped me put down all of the heavy things that I was carrying that didn’t belong to me. While therapy can provide so much relief, finding a therapist can feel so daunting. BetterHelp, the sponsor of today’s video, has done so much to make finding a therapist and starting therapy so much easier! BetterHelp is the world's largest online therapy platform whose mission is making professional therapy accessible, affordable, and convenient — so anyone who struggles with life's challenges can get help. BetterHelp connects you with a licensed therapist who is trained to listen and give you helpful, unbiased advice. Over 4 million people have used BetterHelp to start living a healthier, happier life.

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