Endurance Planet
ATC 332: Those Final Weeks To Nail A Marathon PR, Numbness on the Bike, What Polarized Training Can Offer, and More
Sep 24, 2021
01:04:32
Links and resources mentioned: Current Scientific Evidence for a Polarized Cardiovascular Endurance Training Model Fast Talk Labs podcast VDOT calculator Book – “Saddle, Sore: Ride Comfortably, Ride Happy” by Molly Huddle Trace Minerals on Amazon Study – Women’s bike seats: a pressing matter for competitive female cyclists Hand Numbness While Biking: What to Do […]
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