Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
“Are high reps any good for strength training?”
A mighty fine question indeed.
The short answer is “hell yes”. They’re actually a must, in my correct opinion. This is for a variety of reasons, which - surprise of surprises - I actually cover in depth in this episode.
Listen, enjoy, and apply.
