E379 - One Giant Reason Why You Aren't Getting Stronger

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com

Are you struggling to get stronger despite consistently working out?

Do you do strength training multiple times a week but haven’t been able to progress to using heavier weights?

Do you feel like your strength has plateaued and you aren’t able to break through?

There is one huge reason why many people experience this, and on this week’s episode of the Exercise Is Health® podcast, we are diving into what this reason is and what you can do about it.

If you have ever been unable to increase your strength despite trying to do all the right things, listen up!

There is one giant piece of the puzzle you are likely missing when it comes to building strength, and in this discussion you will learn how to overcome that.

Check out all the details in this week’s episode!

Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services

Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?

Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started!

Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:

– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565

– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g 

Want to grab a free copy of our best-selling book, “The Exercise For Life Method”?

Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you.

Follow us on Instagram for more exercise tips and content about MAT here:

– Muscle Activation Schaumburg: @muscleactivationschaumburg 

– Julie Cates: @julcates 

– Charlie Cates: @charliecates