My Favorite Murder with Karen Kilgariff and Georgia Hardstark

MFM Presents…The Knife

Apr 4, 2025

In this powerful discussion, Darune Henry, a personal trainer and influencer, shares her harrowing experience of being attacked during a morning run. She recounts her split-second decision that led to her assailant's capture and emphasizes her journey from being a Kurdish refugee to a fierce advocate for women's empowerment and self-protection. The conversation explores the emotional aftermath of violence, the complexities of justice, and the challenges victims face in navigating their rights, all while championing resilience and support for survivors.

49:14

Creator website

Episode guests

Darune Henry

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Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Darune Henry's courageous response during her attack showcased the importance of self-defense training in potentially life-threatening situations.

The inadequate legal response to Darune's case highlights systemic failures in supporting victims and addressing the complexities of trauma publicly.

Deep dives

Darune Henry's Life-Altering Attack

On September 15, 2021, Darune Henry, a personal trainer and mother, experienced a terrifying encounter during a jog in a park in Toronto. After a suspicious man approached her, Darune instinctively recognized the danger when he attempted to strangle her. Drawing on her boxing training, she managed to fight back by punching him in the jaw, a reaction that surprised both of them. This confrontation not only put her in immediate peril but also empowered her to protect herself against a potential rapist.

Intro

2min

Empowerment Through Adversity

13min

A Terrifying Encounter and Its Aftermath

5min

Voices of Survival: Confronting Trauma

21min

Empowerment and the Complexities of Justice

4min

Navigating Victim Rights and Legal Complexities

6min

Navigating the Bureaucracy of Victim Advocacy

3min

My Favorite Murder presents the premiere of our newest true crime podcast, The Knife: A True Crime Podcast, on the Exactly Right network. The Knife is a storytelling show that cuts deep into the most fascinating, chilling and complex cases, bringing you the sharpest true crime analysis with a cinematic edge.

In the first episode of The Knife, hosts Hannah and Patia speak with Darun Henry. While on a morning run through her neighborhood park, Darun is attacked by a stranger and makes a split-second decision that will lead to her assailant’s capture.

Listen on the iHeartRadio App, Apple Podcasts, or wherever you get your podcasts. And for updates, behind-the-scenes content and more, follow @theknifepod on Instagram and Bluesky.

See omnystudio.com/listener for privacy information.

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