EP. 86: NUTRITION TRACKING: THE BENEFITS OF TRACKING YOUR NUTRITION & HOW TO GET BETTER AT TRACKING

TOPICS:

AN INTRODUCTION TO NUTRITION TRACKING

THE MOST COMMON MISTAKES MADE BY THOSE WHO DON’T TRACK THEIR NUTRITION

WHY I ENCOURAGE NEW CLIENTS TO SPEND A PORTION OF TIME TRACKING

THE BENEFITS OF TRACKING YOUR NUTRITION

RESEARCH ON THE BENEFITS OF TRACKING YOUR NUTRITION

HOW TO TRACK YOUR CALORIES & MACROS

AN EXAMPLE OF HOW TO TRACK A FOOD ITEM

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Ep. #183 - Left Behind