12 Minute Meditation 12 Minute Meditation: Turn Awareness Into Action with Michelle Maldonado
It is easy to feel overwhelmed and confused about how to engage with the world from a place of strength, groundedness, and calm. So, this week, we’re sharing an awareness practice to foster three key insights: clarity of intention; understanding of our power, presence, and impact; and opportunities for wise action-taking. We don’t have to know all the answers. We are simply inviting in reflection and introspection to allow insights and awareness of body and mind to arise. Whatever arises, see if you can meet it with self-compassion and curiosity.
This practice was featured in the February 2023 issue of Mindful as part of an at-home meditation retreat designed for you to take your individual practice into your relationships and your community. You can find the new issue of Mindful on newsstands or on mindful.org.
Show Notes
Find more from Michelle Maldonado here:
More from Michelle on mindful.org
And more from Mindful here:
Try This Self-Guided Meditation Retreat for Rest and Restoration
The February 2023 issue of Mindful magazine: The Healing Burnout Issue
More episodes of 12 Minute Meditation
Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.