Today’s episode of The Mindful Minute is a conversation with Mara Branscombe about the power and simplicity of everyday rituals as a form of soul care. 

Mara is a mother, writer, yogi, artist, teacher, mindfulness leader, ceremonialist and spiritual coach. She is the author of a new book “Ritual As Remedy: Embodied Practices For Soul Care.” Mara is passionate about weaving the art of mindfulness, self-care, creativity, mind–body practices, and earth-based rituals into her life and work, and she has been leading community ceremony since 2000. 

Together, we chat about what ritual is and why it matters now more than ever. Mara explains how to begin a daily ritual, and why she chose the elements and the Wheel of the Year as the framework for her book. 

My personal favorite part of the conversation was our discussion of how and why our personal practices might change over the course of a season - why we might lean into an element or practice more heavily at some point and then gradually add, shift or evolve that practice as the season changes. 

Be sure to listen all the way to the end as Mara guides us through a short mindfulness practice!

You can learn more about Mara at https://marabranscombe.com/ 

And you can find her book at https://www.ritualasremedy.com/ 

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