Always tired? How to stop the evening slide

Strategies to Combat the Evening Slide

To effectively address the issue of staying up late, one can implement several proactive strategies targeting time management from the late afternoon onward. It is advisable to establish a consistent end-of-work routine that includes blocking time before finishing work to prevent last-minute meetings or tasks from interfering with personal time. Additionally, planning dinner ahead of time can significantly impact the evening schedule; having quick meal solutions ready can help keep dinner times early, allowing for better digestion and facilitating an earlier bedtime. Recognizing the time required for evening routines, such as winding down and personal tasks, is crucial for setting realistic expectations about when to start preparing for bed.