Fast Company Daily Always tired? How to stop the evening slide
Feb 13, 2025
Elizabeth Grace Saunders, an expert in time management and author of Divine Time Management, shares her insights on combating the 'evening slide' that leads to late nights. She reveals three actionable strategies to improve sleep quality while still accomplishing daily tasks. The discussion also includes tips for mastering time management to overcome procrastination, highlighting the importance of maintaining a healthy work-life balance. Tune in to learn how to invest your time wisely and reclaim your evenings!
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Maintain a Consistent Schedule
- Set a standard work wrap-up time.
- Block 30 minutes prior to avoid last-minute meetings and allow for email checks and desk tidying.
Plan Dinner in Advance
- Decide on dinner before finishing work.
- Have easy options like frozen meals, leftovers, or pre-ordering delivery.
Time Your Bedtime Routine
- Be mindful of your pre-bed routine duration.
- Set an alarm to start the routine on time, ensuring sufficient time for winding down.
