The PILLAR Performance Podcast Unpacking Creatine Monohydrate with Dr Darren Candow
In this episode of the Pillar Performance Podcast, we’re joined by Dr. Darren Candow, a renowned expert in exercise science and nutrition. As a Professor at the University of Regina and leader of the Aging Muscle and Bone Health Laboratory, Dr. Candow’s research focuses on improving musculoskeletal health through exercise and nutrition. With over 70 peer-reviewed papers on creatine, he shares his extensive knowledge on its benefits for athletic performance, aging, and overall health.
Chapters
00:00 The Evolution of Creatine Research
03:01 Understanding Creatine: Production and Benefits
05:47 Creatine and Exercise: The Synergistic Effect
09:09 Creatine's Role in Bone Health
11:55 Creatine for Aging and Longevity
14:56 Creatine in Endurance Sports
18:10 Dosing Strategies for Creatine
20:58 The Impact of Creatine on Performance
24:02 Timing and Synergy with Other Nutrients
30:25 Caffeine and Creatine: A Tug of War
32:36 Understanding Creatine: Forms and Efficacy
35:12 Creatine for Children: Myths and Benefits
37:37 Creatine in Pregnancy: Emerging Research
41:20 Gender Differences in Creatine Response
44:22 Creatine for the Elderly: Addressing Sarcopenia
46:48 Cycling Creatine: Is It Necessary?
48:09 Creatine and Hydration: Myths Debunked
50:15 Creatine's Role in Inflammation and Recovery
51:44 Supplement Stack: What Else to Consider?
Dr. Darren Candow: https://www.instagram.com/dr.darrencandow/?hl=en
Dr Dan Plews: https://www.instagram.com/theplews/
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