The Joe Rogan Experience JRE MMA Show #64 with Khalil Rountree Jr.
Apr 25, 2019
UFC Light Heavyweight fighter Khalil Rountree Jr. shares insights from his rigorous training in Thailand, enhancing his striking abilities. He discusses the art of Muay Thai, balancing grappling and striking, and the psychological challenges fighters face. Khalil delves into the controversial weight cutting practices in MMA, advocating for athlete health. He also reflects on his personal journey, emphasizing growth through setbacks and the transformative power of mental coaching, including hypnosis. His experiences highlight resilience and dedication in the world of mixed martial arts.
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Thailand Training
- Khalil Rountree Jr. spent four months training Muay Thai in Thailand, immersing himself in the culture.
- He observed and absorbed their training methods, discipline, power, and relaxation, even on non-training days.
True Muay Thai
- Most people have limited knowledge of true Muay Thai, especially the stadium style in Bangkok.
- Rountree emphasizes the depth and layers of Muay Thai beyond basic punches and kicks.
Clinch Emphasis
- Rountree contrasts the aggressive, combo-based Curitiba-style Muay Thai with the more fundamental Thai style.
- He highlights the emphasis on clinching in Thai Muay Thai, which he experienced significantly more in Thailand.