Tom Rowland Podcast Physical Friday - Eliminate Paralysis by Analysis - Episode #652
Consistency is KING to progressing on your fitness journey but everyone has to start somewhere on the path. Many people get motivated to make changes but get stuck by overanalyzing what they need to do. Questions like “what diet should I be on?” “Should I lift weights or do yoga?” Or “How many days a week should I work out?” It goes on and on…
My advice, get up and take a walk while you are considering all these alternatives. Keep walking until you formulate a plan…or maybe you won’t have to.
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