DRAFT SHOWNOTES:

This week I’m so excited to be joined by Sam Lindauer, a mom, physical therapist, and strength training coach on the Ladder app, for a motivating and encouraging conversation all about strength training— especially for women and moms who want to feel stronger, more energized, and more mentally grounded.

Sam reminds us that you don’t need perfect conditions, a gym membership, or a ton of free time to get started. She shares some much needed reminders for busy moms about how showing up consistently and giving your body small, intentional challenges over time can still make a big impact.

If you’re craving a more doable and sustainable way to feel stronger in your current season of life or even as you approach creating goals for the new year, Sam’s encouragement and practical tips will meet you right where you are.

Links from this episode:

Previous Minimal-ish Episodes on Fitness in Motherhood

Episode 265: Monthly Experiment #1: Healthier Habits
Episode 224: Simplifying Fitness and Wellness in Motherhood with Amy Kiefer

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283: Why Strength Training is Life Changing for Women + How to Fit Fitness into your Busy Life with Sam Lindauer