After 20+ years of focusing on health, you might think we'd have it all figured out. But the truth is, the best gains still come from small, strategic tweaks - not dramatic overhauls.

In Part 1 of our annual Five Factors Year in Review, we explore why structured intensity beats "just go hard" training, how mobility might be the unlocking factor you're ignoring, and why the simple nutrition habit of 30 grams of protein before 9am can transform your consistency.

You'll discover why the Five Factors aren't independent pillars but ingredients in a stew - when you adjust one, you have to rebalance everything else. We break down the essential 20% across all five factors that deliver 80% of the results, and why going deeper into any single area actually works against you. This is about continuous refinement, not arriving at perfection.

👉🏼 Get the full Listener's Guide here
❤️‍🔥 Free Newsletter & the Chase Club
👋 New to Chasing Excellence? Start here!

📣 THANKS TO OUR SPONSORS

Surfshark - VPN for online privacy and security
CrowdHealth - Community-funded healthcare alternative
Function Health - Comprehensive lab testing
Momentous - Science-backed performance supplements
BetterHelp - Online therapy and mental health support

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

041 - Comment arrêter de procrastiner avec la première loi de Newton !