Dr. Gio Valiante, Performance Coach: The Art of Performance in Investing, The PGA Tour, & The NFL
Jan 21, 2021
auto_awesome
Dr. Gio Valiante, a performance coach for athletes and investors, discusses successful traits of his clients and how ordinary individuals can train like athletes to improve professional performance. They explore their journey from coaching amateurs to working with Steve Cohen. They also delve into the psychological effects of playing without crowds, the inspiring story of golfer Camilla Vijaygas, the power of morning routines, and the benefits of hiring an executive coach for performance and balance.
Consistency and time management are key to success in any field.
Being outdoors and moving is crucial for creativity, well-being, and mental sharpness.
Deep dives
The Power of Consistency and Time Management
Consistency and time management are key to success in any field. Steve Cohen, Bill Belichick, and other successful individuals excel because they own their mornings, manage their time effectively, and have disciplined routines. By consistently improving by just 1-2% each day, individuals can see significant progress over time. Managing time well allows for a balance between work, family, health, and personal pursuits, leading to a more fulfilling and successful life.
The Impact of COVID-19 on Psychology and Routines
The disruptions caused by COVID-19 have had a significant impact on the psychology and routines of individuals. Bounded rationality and situated cognition play a role in how we make sense of the world, and disruptions to our routines can affect our mental sharpness. The change in environment, isolation, and loss of familiar routines have been challenging for many, leading to decreased motivation, difficulty focusing, and increased stress. It is important to acknowledge these challenges and find ways to adapt, such as maintaining consistent daily routines, incorporating movement and exercise, and seeking support from an executive coach.
The Importance of Being Outdoors and Moving
Being outdoors and moving is crucial for creativity, well-being, and mental sharpness. Emotion is created by motion, and spending time in nature can have a positive impact on mental health and overall sense of well-being. People should try to get outside as much as possible, even in colder climates, bundle up and go for walks or engage in outdoor activities. Motion and exposure to natural environments help generate new ideas and maintain a healthy mindset.
Interviewing Bill Belichick and Ken Griffin
If given the opportunity, the speaker would love to interview Bill Belichick and Ken Griffin. Bill Belichick's unique perspective on the game of football and his ability to see things that others don't make him an intriguing interview candidate. Ken Griffin's success in the investing world and his ability to perceive the world differently would provide valuable insights into his mindset and strategies. Both interviews would shed light on the exceptional thinking of these individuals in their respective fields.
Our guest today is Dr. Gio Valiante, Sports Psychologist and Performance Coach to professional athletes and investors. Gio has a fascinating background, which includes a 5 year stint at Point 72 with Steve Cohen (many know Steve and Gio’s dynamic via the hit show Billions on Showtime), 10+ years of coaching pro golfers on the PGA Tour, and most recently, Head Performance Coach of the Buffalo Bills.
Gio’s academic background includes a Master’s of Education at University of Florida, a Ph.D. from Emory University, and 13+ years as a College Professor at Rollins College.
In this episode, we discuss a variety of topics, including the successful traits of Gio’s clients, which includes both well known investors and professional athletes. We also talk about how ordinary investors and investment professionals (and even sales professionals) can train like a professional athlete to perfect their own craft.
Our local co-host today is Steve Curley, CFA, President of CFA Society Orlando and Director of Investment Strategy at Eaton Vance WaterOak Advisors.
Follow the CFA Society of Orlando on Twitter at @CFAOrlandoFL