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The Investors First Podcast

Dr. Gio Valiante, Performance Coach: The Art of Performance in Investing, The PGA Tour, & The NFL

Jan 21, 2021
Dr. Gio Valiante, a performance coach for athletes and investors, discusses successful traits of his clients and how ordinary individuals can train like athletes to improve professional performance. They explore their journey from coaching amateurs to working with Steve Cohen. They also delve into the psychological effects of playing without crowds, the inspiring story of golfer Camilla Vijaygas, the power of morning routines, and the benefits of hiring an executive coach for performance and balance.
46:46

Episode guests

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Quick takeaways

  • Consistency and time management are key to success in any field.
  • Being outdoors and moving is crucial for creativity, well-being, and mental sharpness.

Deep dives

The Power of Consistency and Time Management

Consistency and time management are key to success in any field. Steve Cohen, Bill Belichick, and other successful individuals excel because they own their mornings, manage their time effectively, and have disciplined routines. By consistently improving by just 1-2% each day, individuals can see significant progress over time. Managing time well allows for a balance between work, family, health, and personal pursuits, leading to a more fulfilling and successful life.

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