Return to Run Blueprint

Have you ever come back to running following an injury, pregnancy, a change of sport or a running break? If you have, you’ll probably know from experience that it doesn’t always go smoothly and often we learn the hard way; pushing a little too hard too soon, old injuries crop up and you’re back at square one feeling frustrated and desperate for an answer. So what exactly does it take to build back up to run performance? To have complete confidence in your ability again. Confidence that you can get your running to where you want it to be without anxiety or fear of re-injury? It’s certainly not textbook material. We are complexed individuals with a multitude of external factors to navigate, but when done with logic, accountability and patience you’ll get there, and we’ve even had clients exceed their pre-injury or pre-rest running capabilities, on a regular basis. So listen in to todays episode and find out how we do it. Interested? Contact us for either a face to face or remote consultation and we can work through your return to run plan together. Keep up to date with my recent coaching insights - here  P.S. Whenever you’re ready there are 3 ways you can work with us Strength For Endurance to overcome your pain and return to doing the things you at the level you want. Subscribe to our Youtube Channel - here Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources. Join our SFE Program Pathway - here The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here Podcast post-production by EZPZ Podcasting