Over 40 Fitness Hacks 388: Brad Williams - Is Your Weight Loss Stalling Out: The Hidden Impact of Food Allergies
Is Your Weight Loss Stalling Out: The Hidden Impact of Food Allergies
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In this episode, Brad Williams, host of "Over 40 Fitness Hacks," discusses the impact of food allergies on weight loss. He begins by addressing how certain foods can cause bloating and inflammation in the body. Brad emphasizes the importance of recognizing and managing food allergies, as chronic inflammation can hinder weight loss progress.
Brad shares his personal experience with food allergies, which started with an anaphylactic shock from using NSAIDs and later from consuming whey protein concentrate. He explains how even mild allergies, like his shrimp and red wine sensitivities, can contribute to chronic inflammation. He also highlights the connection between whey protein allergies and milk protein, which led to his discovery that many cheeses contain whey protein, causing further inflammation.
To identify problematic foods, Brad recommends paying close attention to one's body and tracking symptoms, especially focusing on the upper belly area. He suggests eliminating or limiting foods that lead to bloating and inflammation to achieve better results in weight loss, protein synthesis, and hormonal regulation.
Brad also briefly mentions remedies for bloating and inflammation, such as drinking hot water with honey and lemon juice or consuming Aloe Vera. However, he stresses that these remedies should not be a substitute for a healthy diet free of inflammatory foods.
In conclusion, Brad urges listeners to listen to their bodies, closely monitor their diets, and create a list of trigger foods to reduce inflammation and improve overall well-being. He plans to explore this topic further in future episodes, emphasizing the importance of understanding and managing food allergies for better health outcomes.
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