Heroes Journey PhysioFitness #29 - How to Gain 20lbs of Muscle
Are you struggling to gain weight and muscle? Join us today as Dr. Hoge shares his personal fitness journey. In this episode, we uncover how Dr. Hoge added over 24 pounds to his physique and unveil science-backed strategies to add 20 pounds of muscle to yours, even if it's been challenging in the past. Discover the power of a caloric surplus, hitting protein targets, and progressive overload in training for optimal muscle growth. From nutrition to workouts, we dive deep into effective methods that helped Dr. Hoge overcome hurdles and achieve his muscle-building goals. Tune in now and get ready to transform your physique with expert insights and actionable tips!
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