The Uplifted Yoga Podcast Ayurveda for the Modern Kitchen with Sahara Rose [Episode 229]
Best-selling author and Ayurvedic nutritionist, Sahara Rose, loved the wisdom of the Ayurvedic diet for its intuitive and customizable nature, but longed to make it more alkaline, plant-based, and low-glycemic. Today, she tells us about her journey reviving this ancient science for a modern, alkaline kitchen. Since the Doshas so often steal the show in any conversation about Ayurveda, I ask Sahara to educate us about the Six Tastes of Ayurveda instead. We demystify terms like “Pungent” and “Astringent” and learn how you can cook one Ayurvedic meal that will feed your whole family, even if everyone has a different predominate Dosha! Listen to learn more.
---
Sahara Rose is the best-selling author of the Idiot's Guide to Ayurveda, which is the #1 best-selling Ayurveda book globally and the upcoming Eat Feel Fresh: A Plant-Based Ayurvedic Cookbook. She has been called “a leading voice for the millennial generation into the new paradigm shift” by Deepak Chopra, who wrote the foreword of both her titles.
Special Guest: Sahara Rose
https://www.iamsahararose.com/
Creator & Host: Brett Larkin
Sound Engineer: Zach Cooper
Producer: Benn Mendelson
Support the Show:
Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review
Use code TAKE25 for $25 off anything in your shopping cart at www.SivanaSpirit.com – new customers only