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Stoic Coffee Break
288 - Starting Stoicism
Feb 20, 2024
Learn about the practicality of Stoicism and how it can help you live a good life. Discover the origins of Stoicism in Athens and Rome, and how it was founded by Zeno of Citium. Explore the virtues of courage, temperance, wisdom, and justice in Stoicism, and how challenges can lead to personal growth. Understand the importance of applying Stoic principles daily for a more peaceful existence.
15:47
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Quick takeaways
- Stoicism emphasizes focusing on what we can control and making virtuous choices for inner peace.
- Stoics practice reframing their judgments to gain better control over emotional responses.
Deep dives
Understanding Stoicism and its Practical Applications
Stoicism is a practical philosophy that focuses on living a good and peaceful life by practicing virtue. It originated in Athens, Greece and was founded by Zeno of Sitium. Stoics emphasize the importance of understanding what we have control over and what we do not. Our thinking and choices are the only things we truly control, while everything else is outside our control. By focusing on what we can control and making choices aligned with virtue, we can gain a sense of peace and make progress in our lives.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode