
The Addicted Mind Podcast
297: Building a Sober Life One Day at a Time with Justin McClure
Aug 27, 2024
In this conversation, Justin McClure, a Forbes top creator and acclaimed TED Talk speaker, shares his inspiring journey from addiction to fulfillment. He emphasizes the impact of family trauma on his struggles. Justin introduces his book, "Daily Sober: 365 Daily Lessons to Breaking Habits," promoting the power of small, consistent changes in recovery. He discusses the role of self-compassion, therapy, and community support in overcoming addiction, showcasing how embracing emotions and reflecting through writing can lead to profound transformation in one's life.
43:14
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Quick takeaways
- Justin McClure emphasizes the power of small, consistent daily changes in fostering lasting recovery and personal transformation from addiction.
- The importance of acknowledging and embracing all emotions is crucial in the recovery process, allowing for personal growth and healthier coping mechanisms.
Deep dives
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