Pilates Students' Manual Physical Activity Guidelines
Aug 12, 2022
Discover how the American College of Sports Medicine's physical activity guidelines play a crucial role in adult health. Learn the recommended amount of cardio and strength training each week, and find out how Pilates can help you meet these benchmarks. The discussion highlights the significant health benefits of adhering to these guidelines, including reduced mortality and enhanced mental well-being. Plus, practical tips are shared on integrating Pilates with other activities to make movement enjoyable and sustainable.
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Host's Personal Discovery
- Olivia admits she had never heard of the ACSM or the adult exercise prescription initially.
- Learning the guidelines was eye-opening for her as a Pilates teacher and participant.
Weekly Cardio Minimums
- The ACSM recommends 150 minutes of moderate cardio or 75 minutes of high-intensity cardio weekly for adults.
- It equates one minute of high intensity to two minutes of moderate intensity for guideline calculations.
Use The Talk Test
- Use the talk test to gauge intensity: comfortable talk equals low, occasional extra breath equals moderate, few words means high intensity.
- Adjust your activity so its perceived intensity matches the guideline category you aim to meet.