This Episodes Guest is Strength and Conditioning Coach
Dan Baker.
Dan is the former Strength and Conditioning Coach to the Brisbane Brancos, has a PhD in Sports Science, and is the President of the
Australian Strength and Conditioning Association.
On this episode Dan and I discussed:
- Dan's background- Dan's Influence's- Program Design - Periodization- Energy System Development - Maximum Aerobic Speed
- And much more!
Hope you guys really enjoy the show,
Stay Strong,
RB
