Nonviolent Communication - Marshall Rosenberg's NVC Training

2. The Basics of Nonviolent Communication with Marshall B. Rosenberg

13 snips
Sep 10, 2020
Explore the essential art of making clear, positive requests to avoid misunderstandings. Learn how negative expressions can lead to frustration and unintended consequences. Engage in humorous discussions about the dynamics between organized and messy individuals, emphasizing the need for empathy in relationships. Delve into the impacts of how we communicate demands and the importance of expressing feelings. Ultimately, this conversation champions compassionate dialogue, showcasing the transformative power of understanding and acknowledgment.
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ANECDOTE

Wife's 'Don't Want' Led To Anger

  • A woman told Marshall she said to her husband "I don't want you spending so much time at work" and then got furious when he joined a golf tournament.
  • Saying what you don't want left him unclear about what to do, so she felt betrayed.
ADVICE

Make Clear Positive Requests

  • Say what you do want using positive, concrete action language rather than what you don't want.
  • Make requests doable (specific actions) and avoid verbs like "be" or feeling-language as requests.
INSIGHT

Getting Rid Of Behavior Invokes Violence

  • Framing objectives as eliminating behavior often makes violence look attractive and escalates coercion.
  • Asking what we want people to do and their reasons reframes solutions away from punishment.
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