Kelly Smith is a renowned yoga and meditation teacher who’s studied over sixteen types of yoga on five different continents. Her use of yoga nidra has allowed her to find a calm space within the madness of the outside world and she’s here to impart her wisdom to all of us.

We talk all about the benefits of yoga nidra on, not just the body and mind, but the soul as well. Kelly is all about learning to speak to your soul and be your true self whenever possible. She’s an amazing woman and an amazing guest. Tune in.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

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Restorative Yoga on the Path to Self-Love with Kelly Smith