Anxiety is often the result of living in the future--thinking about what hasn’t happened yet, perhaps even dreading it. Of course, it’s not bad to think about the future--you do want to give thought to where you’re headed and planning is generally a pretty handy skill to have–BUT, like anything else, it can become a habit. Living in the future can become pretty uncomfortable because your body can’t follow your brain there, and that disconnection can become unsettling.
Today I’m sharing how your body can help you come back into the present moment, where you can rest. It’s so so easy and feels so good.
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Finding the Throughline with Kate Hanley