57: Burnout - It forced me to reassess the whole pattern of my life

In this episode we sit down with the brilliant Suki Bassi to share her personal experience of burnout followed by a breakdown. We also delve into factors that lead up to this including work, family expectations and poor self care.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that influences the mind and how to better manage it.

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Licensed music: Puppy by Netsky on Lickd / Listen here: lnk.to/Netsky2ID