ADHD and What Works (And What Doesn't) with Time Management & Productivity with Meghan Brown-Enyia

If you've ever wondered whether time management systems can work for someone with ADHD, this episode is essential listening. The truth is, most productivity advice out there wasn't designed with neurodivergent brains in mind, and that's why so many women with ADHD feel like they're failing at systems that simply weren't built for them.

I'm joined by Meghan Brown-Enyia, an ADHD coach and social worker who specializes in helping women with ADHD thrive in their careers. Meghan breaks down what ADHD actually is (and isn't), why traditional productivity methods often backfire, and shares practical strategies that honor how the ADHD brain actually works. Whether you have ADHD yourself, live with someone who does, or work with neurodivergent colleagues, this conversation will transform how you think about productivity and planning.

In This Episode, We Cover:

• What ADHD really is and how it shows up differently in women
• Why "just time block everything" doesn't work for ADHD brains
• The difference between predictable and unpredictable tasks
• How to work with time blindness instead of fighting it
• The power of giving yourself permission to get distracted (with limits)
• When outsourcing might be your best productivity tool

Connect with Meghan:

www.adhdatwork.co

www.instagram.com/adhdatwork

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💻 Free Training

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You’re in the right place. Sign up for my free, on-demand training and learn how to take control of your time—no matter what life throws at you.
👉 https://www.megansumrell.com/freetraining

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Thanks for tuning in!
Megan 🩷🐝

www.megansumrell.com
www.instagram.com/megansumrell
www.youtube.com/@the_pink_bee
www.facebook.com/megansumrell