The Strength Academy Recovery Refresher - Episode 134
Jul 13, 2020
28:27
As we are getting back to training and easing back into our nutrition, it’s also important we pay attention to another aspect of strength training...and that is recovery. Today we talk about the three pillars of recovery, and what is THE most effective method of recovery.
Mentioned Resources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5932411/
https://femalestrengthacademy.com/sleep-strengthtraining/
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