Well Beyond 40 The Automatic Body with Robin Berzin
Robin Berzin explains to us in this show, how our bodies hold the key for a healthy life. We are suppressing this automatic health on a daily basis with bad habits, such as overstimulation, diet, and lack of movement. Listen to this succulent talk, and get practical tips to turn on your health mechanisms!
Key Takeaways:
[:26] The automatic body
[:38] Robin Berzin´s career
[3:05] What does automatic body mean?
[3:15] There are automatic mechanisms in our body to make us healthy.
[3:35] How do we turn these health mechanisms off?
[3:50] Hyperstimulation
[4:05] We are working all the time
[4:12] Chronic stimulation
[4:24] People are always in emergency mode
[4:53] Sugar and carbs affect our health mechanisms
[5:51] What are the results of our bad habits?
[6:05] How Cortisol affects us?
[6:30] Infertility
[7:04] Insomnia,anxiety and weight gain are created by our habits
[7:49] The turning off our automatic body, is the root of a lot of problems.
[8:20] Stress can make blood sugar rise.
[9:11] How is your body working today?
[10:12] Autoimmune antibodies need to be checked regularly.
[12:28] Gaining weight for no reason, tired and depressed
[12:47] Exercise more is not the answer to lose weight
[14:23] People do not feel the stress, but it does not mean it is not there.
[14:55] Course correcting
[15:13] If you know you are over-stimulated, what do you need to do?
[16:17] Stop looking at the screens.
[16:42] Calendar meditation and yoga
[18:12] Testing and supplements
[18:25] Medication also helps. Use modern medicine and diagnosis.
[18:48] Diet, lifestyle, and movement can replace medication.
[19:50] Parsleyhealth.com
[20:16] Are you digesting protein well?
[20:28] Digestive enzyme
[20:55] Jjvirgin.com/products
[21:05] Listeners’ questions
[21:15] Trying to lose weight
[21:57] Stimulation vs restoration
[22.20] Move more! Track your steps.
[22:49] Get a dog.
[23:13] Resistance training is the key.
[23:30] Cardio burst training
[24:02] Calming exercises
[24:29] Relaxation is as important, or more important, than intensity.
[24:50] Jjvirgin.com/ask
Mentioned in This Episode:
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