CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf How to eat smarter with Shawn Stevenson
Oct 12, 2023
Shawn Stevenson, a bestselling author and health expert, joins Dr. Caroline Leaf to discuss eating smarter and the benefits of eating with others in reducing stress. They emphasize the power of mindset and diet in transforming health, managing toxic stress and magnesium deficiency, targeting behaviors by changing the mind, building a culture of change, the controversy surrounding artificial sweeteners, grass-fed beef, and the importance of raw honey for dogs.
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Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 ⢠2min
The Power of Mindset and Diet in Transforming Health
01:39 ⢠13min
Managing Toxic Stress and Magnesium Deficiency
14:30 ⢠2min
The Importance of Targeting Behaviors by Changing the Mind
16:19 ⢠31min
Building a Culture of Change
47:12 ⢠6min
Artificial Sweeteners, Grass-Fed Beef, and Controversy
53:24 ⢠6min
Raw Honey for Dogs and Book Overview
59:13 ⢠3min