On this episode, we talked about:

Taking ownership of your life in every capacity
Looking at the internal functions of ourselves
Getting the correct nutrients
Getting the support that you need
How to live an optimal life
Mindset determines the state of the body
Identifying the root problem
Manifesting an unhealthy lifestyle
How to optimize health and brain
Living healthy is living happily
Shifting how you view your health
Optimizing the power we have within

"Where are we living our happiest life? Where is our body functioning in the most efficient way?"

"You need to know how to put your body into its most efficient and effective levels"

"Our bodies have the ability to heal whatever it is we're going through because our minds are incredibly powerful in this"

Let's connect over on Instagram: @Johnny.Elsasser

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