We could all do with a little refresher in adulting from time to time, says Sarah Knight, author of the multi-million selling No F*cks Given Guides. Sarah’s back on the podzine this week, to talk about the latest in the series, Grow The F*ck Up, as well as giving Jen a few pointers on where grown-ups go wrong, why self-awareness can be a real drag but is absolutely crucial, and how to ask for what we want.

Hannah's chatting to Davinia Hamilton and Marta Vella, the Maltese actors and writers behind Blanket Ban, a play about Malta's total ban on abortion, which opens at the Southwark Playhouse on 25 April.

In JOTB, Jen's asking how on earth it can be possible that women’s football isn’t cool enough, as she talks all things international. And it’s mashed potato and strong nana game at the ready in Rated or Dated, as Mick takes us to her leader, Steven Spielberg, to revisit UFO blockbuster Close Encounters of the Third Kind. Is it out of this world? Find out.

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SIM Ep 840 Pod 249: Growing the fuck up, damning the ban, and a shit-tonne of mash