The Medical Journal of Australia
Episode 554: MJA Podcasts 2024 Episode 13: Advice for clinicians on salt and nutrients found in Australian yeast extracts and tomato sauces
Apr 21, 2024
Dieticians Laureate Professor Clare Collins and Dr Erin Clarke discuss salt and nutrient levels in Australian yeast extracts and tomato sauces. Topics include hidden salts in condiments, sodium content in these products, guidance for GPs and patients on nutrition and sodium intake, and tips for reducing salt intake at home and when eating out.
15:22
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Quick takeaways
- Choosing reduced-salt yeast extracts and tomato sauces helps manage sodium intake while providing essential nutrients.
- Educating individuals on hidden sources of salt and promoting low-sodium options can reduce the risks of hypertension and cardiovascular diseases.
Deep dives
Impact of Yeast Extracts and Tomato Sources on Sodium Intake
Consumption of yeast extracts and tomato-based sources leads to higher sodium intakes, although these products also provide essential nutrients. Research indicates that these products contribute significantly to sodium intake and highlight the importance of choosing reduced-salt varieties to manage overall sodium consumption. While these condiments offer nutritive benefits, individuals should be mindful of their sodium content to support better cardiovascular health.
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