Olympic boxer and author Harry Garside discusses Paris, the disappointment and aftermath, and his obsession with putting himself in uncomfortable scenarios for personal growth.

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For more info on his new book The Good Fight (Simon & Schuster, $34.99) see here. You can catch Harry @harry_garside. For his last Extra Healthy-ish episode on lessons learnt from hitting rock bottom, listen here.

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Olympian Harry Garside on why discomfort leads to growth