Do you feel like you're at max capacity in your mind? If you need to de-stress, take a listen to these tips from Elissa Epel. Elissa is an international expert on stress, well-being, and optimal aging.

LINKS

See more from Elissa Epel, Ph.D here
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CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton

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Top Tip: A check-in on your mental bandwith