Ever feel burnt out or overwhelmed by the constant demands and clutter in your life? Imagine the joy of subtracting the unnecessary and stepping into a Zen space of clarity and calm. That's exactly what we explore with our guest Dan Tricarico, CEO of the Zen Professional and the Zen Teacher. Dantra’s book, 'The Zen Teacher', is a fascinating journey through his own burnout and how his game-changing techniques have evolved into workshops that help educators find balance and prevent burnout.

Open your mind to the liberating feeling of decluttering and creating time for self-reflection. Hear Dan’s inspiring story about transforming his classroom by breaking the task down into manageable sections over a month. A real masterstroke in proving that the practice of subtraction can be a powerful stress-buster. We also delve into the value of expanding our learning by listening to podcasters from various professions and applying their insights to education - a real treasure trove of knowledge awaits!

But it’s not all education-oriented. As we shift gears to discuss the cutthroat corporate world, Dan emphasizes the criticality of intentional self-care and personal space. His 'throw away 10 things a day' philosophy is a gem of practical advice towards creating that space. Plus, Dan throws light on how mindfulness can radically transform learning environments and significantly reduce stress levels. Join us in this enlightening exploration of how Zen practices can infuse peace, not just in classrooms, but in every sphere of our lives.

Dan Tricarico, CEO of The Zen Professional and The Zen Teacher, is a national speaker, author of three  top stress management books, and creator of The Zen Professional 5-Step Blueprint for stress reduction, Tricarico now shares his expertise and insight by showing harried teachers how to thrive both inside and outside the workplace. He has been featured in Fast Company Magazine and has guested on many business and educational podcasts.
www.thezenprofessional.com
www.thezenteacher.com
Twitter (X): @thezenteacher
IG: @zenteacher

This epsiode is sponsored by The Zen Teacher: helping teachers reclaim control.

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