Libby Hinsley returns to the podcast to talk about joint hypermobility, how yoga affects bendy people differently from people with a more average range of motion, and how to best support those with hypermobile bodies in your yoga classes.

Episode Highlights:

Hallmarks of hypermobility
Patterns in injured yogis and yoga teachers
Things to pay attention to if you have larger than normal range of motion at your joints
How yoga can be useful to hypermobile people
What interoception is and how it relates to hypermobility
Elements of supportive yoga practice for hypermobility
The game-changing benefits of self massage
What yoga teachers need to know about hypermobility

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Episode 29: The Psoas Major in Yoga and Life

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