In this episode, we reveal the biggest training DOs and DON'Ts to elevate your performance this year.

We're talking about those crucial training nuggets you might be overlooking, going beyond the basic tips you might see over and over.

As always this episode is brought to you by Giant. For all your bike training and racing needs, ride life, ride giant.

Timestamp:
00:00 - Introduction
00:50 - Gratitude
04:45 - Welcome to the Family!
05:45 - Your Body Knows Best
17:45 - No Magic Bullets Here
25:10 - Patience is a Virtue
32:00 - Race Smart, Not Hard
39:00 - Tech That Makes You Faster
41:00 - Self-Compassion is Key
47:00 - Know Your Limits
53:35 - Find Your Race Bliss
1:01:45 - Race with Passion, Not Pressure

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

See omnystudio.com/listener for privacy information.

Der Menschenentwickler – Oliver Caspers