If somebody told you that you could improve your happiness and life satisfaction in only 5 minutes a day, would you believe them?

The 5 minute tip I will be talking about today is gratitude. I will be talking about more than just what gratitude is, but also about what makes practicing gratitude more difficult, and referencing the numerous studies supporting the benefits of gratitude, and how you can reap the same positive results in only 5 minutes a day.

I know you can find 5 minutes a day… and I’m sure you can benefit from increasing your happiness… so give this episode a listen!

Takeaways you will have from this episode:

What the negativity bias is
The 10 benefits of gratitude
4 ways you can practice gratitude
My 5 minute tip to help you practice gratitude daily

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).

Episode links:

This episode is brought to you by my FREE gratitude journal that you can print out and use for as many days as you would like. You can download that at https://calmlycoping.com/gratitude

Intro/outro music:

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

Sources:

https://www.verywellmind.com/negative-bias-4589618

https://www.youtube.com/watch?v=JMd1CcGZYwU

https://www.forbes.com/sites/amymorin/2014/11/23/7-scientifically-proven-benefits-of-gratitude-that-will-motivate-you-to-give-thanks-year-round/#3be56b97183c

https://www.happierhuman.com/benefits-of-gratitude/

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