Regarding Consciousness How Environmental Activist Holly Copeland Turned Her Attention Inward to Achieve Self-Actualization.
Holly Copeland MA is a former conservation scientist turned human potential coach, neuro-meditation teacher, sound healer and Reiki master.
She is a practitioner and teacher of non-dual awareness and subtle energy meditation techniques. She uses neurotechnology, Reiki and tuning forks in transformative quantum healing experiences.
In her coaching work, Holly's passion for maps, the environment and technology, as well as spirituality initially led to her 25 plus year career as a conservation scientist mapping their Earth's ecosystems. Heartbroken by the state of the planet, coupled with a personal health crisis, she set out on a new path of healing and transformation. She shifted her focus from exterior to interior and rewired her brain to a state of resilience and joy. As a scientist and biohacker who unites ancient wisdom and modern science.
Holly now harnesses, modern technology and neuroscience to empower others on their path to human flourishing and upgrading from ordinary mind to luminous awareness. She guides people out of the muddy waters of thinking mind into a flow, joyfully and effortlessly from your own inner compass and stable ground of being.
In this interview with Holly Copeland, you'll discover:
-Transitioning from environmental activist into the neuroscience and master reiki fields...02:45
-"I'm not trying, I'm allowing the Universe to guide my steps"...10:07
-What are you resisting?...14:32
-"I'm a blend of what has optimized my own health" (as a practitioner)...18:30
-Optimized breath work techniques to allow the "super human" to come out...23:05
-The spark of divinity in our heart nurtures the vine of life-force within...27:12
-You get to choose the news you receive...32:45
-And much more...
Resources mentioned:
About the guest (in her own words):
Two years ago, my life felt like it was falling apart. A job that I'd been in for 17 years was not working for me anymore and I started having symptoms of severe mold poisoning, sending my health into a downward spiral.
In 2018, I changed jobs and detoxed from the mold, but somehow by making that change, I unearthed a new realization that I hadn't been living wholeheartedly and joyfully for awhile--I really couldn't remember when. Specifically, my despair over the state of the world combined with years of a stressful busy job left me frayed and burnt out.
I was determined to never let myself become so unhappy again and inspired to change a WHOLE lot more. Thus began my journey inward. I literally wrote "My Rewire My Brain Project" at the top of my journal page and outlined all the things I was learning how to do to change my brain and change me.
The first was learning to focus and calm my mind. No more did I want to float aimlessly from thought to thought. I read about alpha brain waves and the power of shifting from crazy nonstop thinking beta brain waves.
As a scientist, understanding how my brainwave patterns led to unhealthy thinking and stress was a huge light bulb moment for me. You mean I could change my pattern of thinking and be happier? I have control over that?
The answer is definitely yes, you CAN. I set out to change my brainwaves and it profoundly changed my life.
And if I can do it, you can too.
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