Author Tara Schuster grew up in a neglectful, abusive household where “things came to die,” as she puts it. After a suicidal episode at age 25, she began a journey to reparent herself which led to two practical self-help books, “Buy Yourself the F*cking Lilies,” and “Glow in the F*cking Dark.” Tara teaches Sam how to use a “values filter” to make choices, why unfollowing a friend on social media may be the best thing you can do for yourself, and how journaling unlocks your soul.

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Better Choices in 2024: Glow or Burn Out? (with Tara Schuster)