Colette and Amy discuss the current upheaval that this virus has caused in our lives and the world. They discuss the following:

The importance of accepting the emotions that arise.
Taking time daily to connect with a practice that provides a solid foundation for you.
Self-care practices to help maintain balance.
Finding a sense of purpose.
How routine and structure provide a sense of calm.
Looking at the bigger lesson of this crisis.
Tips if you're feeling lonely or isolated.

Thanks for listening!

Coping with Challenging Times with Amy Wheeler - 125