2.6: Sonali Gupta - Writing About Anxiety During the Pandemic

Find out how she created a brand new template for this much-needed book on mental health.

Tara and Michelle talk to Sonali Gupta about her book Anxiety: Overcome It and Live without Fear. Sonali tells us about her childhood, and how she became interested in writing and therapy. Michelle shares how journaling has helped her through the years. Tara tells us how she struggles with being labelled as quiet and introverted.

We chat about how Sonali wrote her book in 6 months! She wants to make it accessible to everyone in India. What motivated her to write this book? What was her experience of publishing it during the pandemic? What mental health topic will she tackle next? This might just be their most revealing episode to date!

In 'Books and Beyond with Bound Season 2', Tara Khandelwal and Michelle D'costa of Bound talk to some of the best writers in India and find out what makes them tick.

Mumbai-based clinical psychologist Sonali Gupta has 16 years of experience in the field of mental health. She writes a weekly column for Mumbai Mirror titled 'Terms of Engagement'. She currently runs a private practice in Khar and South Bombay.

You can get your copy of her books here: 

https://www.amazon.in/Anxiety-Overcome-Live-without-Fear/dp/935357658X

Tune in every Wednesday for a new episode.

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‘Books and Beyond with Bound’ is the podcast where Tara Khandelwal and Michelle D’costa uncover how their books reflect the realities of our lives and society today. Find out what drives India’s finest authors: from personal experiences to jugaad research methods, insecurities to publishing journeys. Created by Bound, a storytelling company that helps you grow through stories. Follow us @boundindia on all social media platforms.