Toxic Tangents Elizabeth Joy - New Mom Stress Management
Being a new mom is rewarding, fulfilling...STRESSFUL work. A new bundle of joy can leave a mother feeling joyless. This is an honest reality for many new mothers. You are not alone in feeling this way.
Heading into motherhood with newer expectations and learning some coping mechanisms ahead of time can make the transition into this new chapter a little less stressful. That's why we're so excited to be joined today by Elizabeth Joy of @MiraculousMamas to discuss new mom stress management.
Elizabeth Joy (@esandoz) is a birth doula, prenatal coach, and podcast host of the Miraculous Mamas. She is also a new mom herself! We're going to discuss dealing with the trauma of childbirth, how fear can add to stress, and healthy ways to manage your stress when you are strapped for time.