Apply to work with us in the Inner Circle: https://theinnercircle.works/

What if you decided, “No matter what, I’m going to be fine”?

Wouldn’t that be liberating?

For many of us (if not all of us), it feels like it’s just one thing after another this year. Crisis after crisis piling up and chipping away at our ability to be resilient.

We’ve heard from many of you who––after spending years on building your in-person following or your brick and mortar studios, clinics or gyms–– have had to stop teaching or close down due to COVID and are wondering “What next?”.

And that thought can be overwhelming ESPECIALLY when all your plans for 2020 are well and truly out the window.

But it doesn’t need to be this way.

In today’s episode of And She Spoke, we have an open and honest conversation about how to reframe 2020.

Reframing is a bit like an inversion pose, it helps you to see the situation from another point of view. Often, a refreshing one.

In this episode, we discuss:

The importance of focussing on the facts.
How to avoid creating stories that simply aren’t true.
The difference between goals and visions, and expectations.
How to take action to overcome fear.

Apply to work with us in the Inner Circle: https://theinnercircle.works/

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