The Sex Reimagined Podcast Charna Cassel: From Surviving to Thriving and the Power of Somatic Therapy for Sexual Trauma Recovery | #88
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Have you or a loved one experienced sexual trauma? Are you ready to embark on a transformative journey of healing & reclaim your power? In this groundbreaking episode, psychotherapist, podcaster, & sexuality coach Charna Cassel shares her expertise on somatic therapy techniques and embodied practices that can help you navigate the path to recovery. This episode is packed with actionable insights & transformative potential. Learn how to develop compassionate boundaries, maintain intimacy during the recovery process, and unlock the tools to cultivate a healthy, pleasurable relationship with your body & sexuality.
Key Takeaways:
- Somatic therapy techniques & embodied practices can help survivors feel safe in their bodies & develop healthy relationships
- Recognizing the signs of sexual abuse is crucial for understanding its impact on relationships & sexual experiences
- Regulating the nervous system's response to trauma is key to managing triggers & reactions
- Partners of individuals with sexual trauma can support their loved ones by educating themselves, respecting boundaries, & maintaining intimacy during the healing process
- Developing compassionate boundaries & navigating triggers are essential skills for sexual trauma recovery
EPISODE LINKS *some links below may also be affiliate links
- Charna’s | The Laid Open Podcast
- Charna’s | Website
- SxR Episode #63 | Enriching Intimacy in 12 Ways
- Sex Store | Good Vibrations
- Book | Survivor's Guide to Sex by Staci Haines
- Book | Exhibitionism For The Shy by Carol Queen
- Book | The Art of Somatic Coaching by Richard Strozzi Heckler -
- Therapy Method | Authentic Movement
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