Sweat Daily crossover!

A few months ago, Sweat co-founder and fitspo star Kayla Itsines invited me on her podcast Sweat Daily to talk all about habits. And Kayla has kindly given me the interview to share with you guys! We discuss how to hack your health habits - through breaking down barriers, habit stacking and a technique called temptation bundling.

Check out Sweat Daily wherever you get your podcasts.

Looking to smash your fitness goals? Sign up to the Sweat app, or find us on InstagramInstagram - @sweat https://sweat.com/sweatdaily

Want more Kayla? You can find her on:Instagram - @kayla_itsinesTikTok - @kayla_itsines

My book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:

Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

Jeff Sieh on Seasons, Rhythms and Change