The Optimal Body 167 | Cultivating a Sacred Union in Relationship with Stefanos Sifandos
Heard of the attachment theory? Perhaps sacred union? Wanting insight into the psychology of cheating and sex addiction? Sick of social pressures influencing your relationships? Curious about freedom in a relationship? We have Stefanos Sifandos to discuss the intricacies and aura within relationships as he leans into the vulnerability and humility that comes through his story of childhood trauma manifested through behaviors of sex addiction and cheating. After riding the wave of his coming-of-age journey epiphanic perspective, he explains how he found health within his relationships by living what he preached. He provides insight into finding freedom within a relationship and inviting trusted individuals in to help you see parts of yourself you can’t see. By honing in on awareness as the first step, he provides an example of shifting into embodied action and how you can lean into your own healthy relationship. Then, Stefanos dives into how you can navigate resistance against open expression within a relationship and how you can identify if couple’s work or self work is needed to help a relationship heal through the attachment theory. Finally, Stefanos defines Sacred union in his words and how it relates to sacred sexuality. Let’s unpack all things relationships with Stefanos!
What You Will Learn in this Interview with Stefano:
2:00 - Why did Stefanos choose to work with relationships
6:36 - Living what you preach
11:18 - Where cheating stems from & Stefanos journey with sex addiction
17:38 - How to define freedom in a relationship
20:27 - Seeing parts of you that you can’t see
23:08 - “We need more than awareness, but awareness is a great starting point”
25:06 - Example of shifting from awareness & installing consistent, embodies action in life
26:57 - What defines a healthy relationship?
28:47 - What to do if open expression is met with resistance in a relationship?
32:11 - Self-work versus couple work
34:00 - Defining the attachment theory
37:34 - What is Sacred Union?
42:02 - Are Sacred union & sexuality related?
43:15 - Get coached by Stefanos & learn more!
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To learn more about Stefanos and view full show notes, please visit the full website here: https://jen.health/podcast/167
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